This was also confirmed by Dr. John C. Chandrawinata, MND, SpGK. He explains, our bodies adopted a law called the law of thermodynamics.Meaning: To raise the temperature of 1 gram of water to 1 degree Celsius, it takes 1 calorie.This law is in line with research that says, if we drink 6 glasses of ice water every day, then your metabolism will increase.The number of calories burned increases of 10, so that the weight we can lose approximately 0.5 kg in 1 year.
The resulting increase in metabolism is not so significant. However, there's nothing wrong if we drink ice water, to the extent it does not contain additional calories, such as from sugar. This will optimize the process of burning calories in the body.